is it doing more harm than good? 

Improve your mobility and your longevity

Leave these these behind in the New Year

For the Best Results

Future Directions of the Health and Fitness Industry

Here’s what actually works.

Following these 8 habits may help

Exercise, yoga help improve lung function

A Harvard professor weighs in 

Some people are starting to use ChatGPT instaed of a trainer

Exercise can have a positive effect

The annual ACSM's Health & Fitness Journal® worldwide survey

The benefits of working out in a group

Gentle, easy to do exercises 

This interesting article from  Big Think reveals what scientists have found 

Nearly two years of the pandemic have impacted this list

Your muscles and joints still need some TLC 

Even on Tough Days, Music Can Boost Exercise Motivation, Study Suggests

Group exercise is very popular: nearly 40% of regular exercisers participate

Exercising can increase your need to drink water, but don't overdo it.

The recommendations include measures many gyms are now taking

Check it out to see what's new and different for the next 12 months. 

5 Things to Remember When Returning to the Gym After COVID-19.

It was out of fashion for a while but we still believe that it's important 

Maybe you're working from home or you're in forced isolation - don't let this current normal play havoc with your body

Our busy lives get in the way, & misconceptions about exercise don’t make things any easier.

ACSM’s annual survey of worldwide fitness trends is now in its 14th year

Researchers at Yale and Oxford may say exercise is more important to your mental health than your economic status

Here are 5 reasons you should sign up for that yoga class—and make it a regular part of your workout routine, too

Fitness trends to think about this year

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