Tips to help you get moving again after an Omicron infection

Gentle, easy to do exercises 

When is the best time to exercise?

This interesting article from  Big Think reveals what scientists have found 

ACSM Worldwide Survey of Fitness Trends for 2022

Nearly two years of the pandemic have impacted this list

What Happens To Your Body If You Don't Stretch After Exercise

Your muscles and joints still need some TLC 

Music Can Boost Exercise Motivation Says Fresh Research

Even on Tough Days, Music Can Boost Exercise Motivation, Study Suggests

Group Exercise May be Even Better For You Than Solo Workouts – here’s why

Group exercise is very popular: nearly 40% of regular exercisers participate

Why You Might Not Really Need 8 Glasses of Water Per Day?

Exercising can increase your need to drink water, but don't overdo it.

CDC Recommends Steps To Prevent COVID-19 Spread At Gyms

The recommendations include measures many gyms are now taking

Worldwide Survey of Fitness Trends for 2021

Check it out to see what's new and different for the next 12 months. 

I want to know if it is safe to go back to the gym?

5 Things to Remember When Returning to the Gym After COVID-19.

Warming up isn’t optional, in fact it’s optimal

It was out of fashion for a while but we still believe that it's important 

5 exercises to offset too much sitting

Maybe you're working from home or you're in forced isolation - don't let this current normal play havoc with your body

The 15 Biggest Exercise Myths

Our busy lives get in the way, & misconceptions about exercise don’t make things any easier.

2020 worldwide survey of fitness trends

ACSM’s annual survey of worldwide fitness trends is now in its 14th year

Exercise makes you happier than money!

Researchers at Yale and Oxford may say exercise is more important to your mental health than your economic status

Yoga: why every guy should do it!

Here are 5 reasons you should sign up for that yoga class—and make it a regular part of your workout routine, too

Hot fitness trends for 2019! Choose the best for you

Fitness trends to think about this year

​

Preventing muscle loss as we age

“Use it or lose it.” I’m sure you’re familiar with this advice. And I hope you’ve been following it.

5 habits literally add years to your life

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.

 ​

Hot fitness trends for 2017!

It's that time of the year again - let's see what's going to be coming our way this year! 

Fitness trackers reveal the damaging pitfalls of the modern approach to self-improvement

This technology can take a dark turn 

Check out what's in your future for 2016!

It's the New Year - so everyone is hyper-motivated to either start afresh or simply up their game. 

The power of synchronsied  movement

In a recent study, it was found that synchronising with others while dancing raised pain tolerance. It also encouraged people to feel closer to others. 

A study was undertaken to understand the factors that positively influence older women to exercise

It is important for practitioners and health professionals to understand this

Choosing the right shoes

You've got so many choices - but how do you get the right shoe for you?

Do fitness trackers work?

Wearable fitness monitoring has become a $1.15-billion industry