Music Can Boost Exercise Motivation Says Fresh Research

Even on Tough Days, Music Can Boost Exercise Motivation, Study Suggests

Group Exercise May be Even Better For You Than Solo Workouts – here’s why

Group exercise is very popular: nearly 40% of regular exercisers participate

Why You Might Not Really Need 8 Glasses of Water Per Day?

Exercising can increase your need to drink water, but don't overdo it.

CDC Recommends Steps To Prevent COVID-19 Spread At Gyms

The recommendations include measures many gyms are now taking

Worldwide Survey of Fitness Trends for 2021

Check it out to see what's new and different for the next 12 months. 

I want to know if it is safe to go back to the gym?

5 Things to Remember When Returning to the Gym After COVID-19.

Warming up isn’t optional, in fact it’s optimal

It was out of fashion for a while but we still believe that it's important 

5 exercises to offset too much sitting

Maybe you're working from home or you're in forced isolation - don't let this current normal play havoc with your body

The 15 Biggest Exercise Myths

Our busy lives get in the way, & misconceptions about exercise don’t make things any easier.

2020 worldwide survey of fitness trends

ACSM’s annual survey of worldwide fitness trends is now in its 14th year

Exercise makes you happier than money!

Researchers at Yale and Oxford may say exercise is more important to your mental health than your economic status

Yoga: why every guy should do it!

Here are 5 reasons you should sign up for that yoga class—and make it a regular part of your workout routine, too