Try these probiotic foods

Try these probiotic foods instead of Yakult for better gut health

Ultra-processed food linked to early death

Scientists say chicken nuggets, ice cream & breakfast cereals can be to blame

The lifesaving food 90% aren’t eating enough of

Fibre - it's not the sexiest thing in the world but there are huge health benefits.

The link between nutrition & mental health

Watch Nikki Hart, nationally renown dietitian and nutritionist, discuss the mental benefits of good nutrition   

Long-term health risks from the ketogenic diet

"No one should be doing the ketogenic diet," says top U.S. cardiologist

Water: do you drink enough?

From preventing headaches to lubricating joints - water does some pretty amazing things for us. 

7 Things That Happen When You Stop Eating Meat

People go plant-based for lots of reasons - for inspiration, check out these benefits you can expect

The biggest reason you gain weight as you age has nothing to do with your metabolism

Most weight gain that happens in midlife isn't the result of a slower metabolism, rather it comes down to a simple but changeable truth: As we get older, we get less and less active.

New study confirms that coconut oil is alarmingly high in saturated fat

Coconut oil, it turns out, is not the health food people think it is. “You can put it on your body, but don’t put it in your body.”

How much protein do you actually need?

Incredibly effective marketing means Americans are eating a lot more protein than they actually need 

The kid's healthy eating plate

A visual guide to encourage children to eat well and keep moving, created by nutrition experts at the Harvard T.H. Chan School of Public Health

Yes or no. Is salt ok for you?

The science on salt is polarized, a study finds slightly more than half of papers support the idea that salt is bad for your health