The Health Benefits of Coffee

Drinking coffee has been linked to a reduced risk of ailments, including Parkinson’s disease, melanoma and more

Try these probiotic foods

Try these probiotic foods instead of Yakult for better gut health

Ultra-processed food linked to early death

Scientists say chicken nuggets, ice cream & breakfast cereals can be to blame

The lifesaving food 90% aren’t eating enough of

Fibre - it's not the sexiest thing in the world but there are huge health benefits.

The link between nutrition & mental health

Watch Nikki Hart discuss the mental benefits of good nutrition   

Long-term health risks from the ketogenic diet

"No one should be doing the ketogenic diet," says top U.S. cardiologist

Eat carbs moderately and live longer

A new study suggests that the right amount and kind of carbs are potentially beneficial to health and longevity. 

Water: do you drink enough?

From preventing headaches to lubricating joints - water does some pretty amazing things for us. 

Why plant protein is better for you than animal protein

Study after study shows that meat as a protein source just isn’t that healthy

7 Things That Happen When You Stop Eating Meat

People go plant-based for lots of reasons - check out these benefits you can expect

The biggest reason you gain weight as you age

A simple but changeable truth affects most midlife weight gain

New study confirms that coconut oil is alarmingly high in saturated fat

“You can put it on your body, but don’t put it in your body.”

The healthiest people in the world eat a lot of carbs

Japanese people are, as a whole, very healthy. What's their secret?

How much protein do you actually need?

Incredibly effective marketing means Americans are eating a lot more protein than they actually need 

The kid's healthy eating plate

A visual guide to encourage children to eat well and keep moving, created by nutrition experts 

Coffee might improve your endurance during exercise

Coffee, the world's favorite drug-infused drink, just got slightly more wonderful 

How important is water?

Digestive, skin, bladder and kidney problems, fatigue and headache can result from not enough water

Yes or no. Is salt ok for you?

The science on salt is polarized, slightly more than half of papers support the idea that salt is bad for your health 

How much sugar is enough?

World Health Organisation recommends adults should have no more than six teaspoons of sugar a day​

What should you eat post-workout?

Here are 6 rules to follow, which can negate the weight-loss benefits of breaking a sweat

Do you really need sports drinks?

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