Worst Wellness Trends We Saw In 2023

It will come as no surprise to any of you that there's plenty of unsubstantiated nonsense out there for consumers concerning fitness, wellness and healthy living in general.

As the authors write in this article, every year brings new viral wellness trends often touted as be-all-end-all magic. While some of these trends are science-backed and beneficial, others are just not. 

 The authors asked both mental health and fitness experts to break down the worst trends to emerge in 2023. Here’s what they are and why you should hesitate doing them.

Everything from relying on social influencers for health advice to taking up a workout regime designed by AI - read about these and more here in the article.