with moderate body strength

Regular exercise helps less insomnia

A new study tells you when. 

What you should know about muscle memory to help you stay fit

New research from Laval University, Quebec

New research from NUS

Exercise with weights linked to lower risk of early death

A new study suggests exercise more than the recommended amount

Yoga therapy may reduce the headache frequency of migraine patients. 

Scientists Finally Did a Study to See If 10,000 Steps a Day Actually Matters.

University of Copenhagen study shows changes DNA in skeletal muscle cells

Exercising in the evening may be more beneficial than in the a.m.

An active lifestyle can't cancel out the negative effects of excess body fat 

What should clinicians advise? Should you do it? 

A 47% increase in blood flow to regions associated with memory was noted

Our evolutionary history explains why physical activity is important for brain health

Yoga enhances many of the same brain structures and functions that benefit from aerobic exercise.

What creates such a dramatic improvement in mood, mental health and even memory following a workout?

Not exercising is worse for your health than smoking, diabetes and heart disease a study reveals

Watch your step: why the 10,000 daily goal is built on bad science

Data from more than a million adults from 11 studies was analysed as part of the research.

We now recognise it as a seminal part of general health and well-being at all ages

Older women with low physical activity and 10 hours of daily sit time had even 'older' cells

Jeffrey Hunger, co-author of a new research paper on BMI relavancy and a doctoral candidate at UC Santa Barbara says

A study commissioned by (ACE) found that HIIT is no more effective  for sedentary people new to exercise, and may actually turn these people off.