they help neurons to grow

increase strength & reduce inflammation

Go gently, but try for something.

Why include variation in your fitness

Check the new study

that can possibly lower mortality 

with moderate body strength

Regular exercise helps less insomnia

A new study tells you when. 

What you should know about muscle memory to help you stay fit

New research from Laval University, Quebec

New research from NUS

Exercise with weights linked to lower risk of early death

A new study suggests exercise more than the recommended amount

Yoga therapy may reduce the headache frequency of migraine patients. 

Scientists Finally Did a Study to See If 10,000 Steps a Day Actually Matters.

University of Copenhagen study shows changes DNA in skeletal muscle cells

Exercising in the evening may be more beneficial than in the a.m.

An active lifestyle can't cancel out the negative effects of excess body fat 

What should clinicians advise? Should you do it? 

A 47% increase in blood flow to regions associated with memory was noted

Our evolutionary history explains why physical activity is important for brain health

Yoga enhances many of the same brain structures and functions that benefit from aerobic exercise.

What creates such a dramatic improvement in mood, mental health and even memory following a workout?

Not exercising is worse for your health than smoking, diabetes and heart disease a study reveals