WHAT WE DO
Warming up isn’t optional, it’s optimal
In news & views
July 06, 2020
You might be surprised at how helpful this is, it was out of fashion for a while but we still believe that it's an important part of your workout.
Should people wear a face mask during exercise?
In Exercise science
June 30, 2020
We all know that wearing facemasks can reduce the spread of disease including COVID-19, but should you wear one during exercise - and if so, what kind?
New study connects cardiovascular exercise with improved memory
In Exercise Science
June 04, 2020
Researchers at UT Southwestern noted a 47 per cent increase in blood flow to regions associated with memory.
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