What is yogame™ | sport?
yogame™ | sport is our Athletic class designed for experienced participants.
Are you experienced at yoga and looking to work hard? You will be challenged by yogame™ | sport where you’ll get many opportunities to work at a higher level, adding endurance to strength & flexibility in a class format that maintains high energy and interest. Because you have prior knowledge of yoga, the classes are taught with a higher motivational focus
yogame™ | sport offers you high intensity and physically challenging, but attainable poses
What to expect from your class?
Every yogame™ | sport class is made up of three exercise Blocks which the Instructor changes out from class to class to ensure each of your workouts is familiar yet different. The format is the same as yogame™ | active but here the exercises are more intense and the music choices more robust - with lots of motivation from your Instructor. Classes are 45 minutes
What do I need for my workout?
Comfy clothes that allow you to move easily – perhaps a spare top for Relaxation
Bare feet – but use footwear to & from class
A drink bottle – with a drink!
Maybe your own yoga mat – club dependent
A sweat towel
How often can I go?
As often as you like! To see results it's generally accepted that you need to attend two to three times a week & then it simply depends on your goals and personal schedule
Benefits of yogame™ | sport
Improved functionality & core strength
Increase in muscular strength
Promotes physical and mental endurance
Develop and sustain an increase in flexibility/suppleness
Help with weight control through increased calorie burn
yogame™ | sport class structure