5 exercises to offset too much sitting

Maybe you're working from home or you're in forced isolation or you've been let go - don't let this current normal play havoc with your body, especially your joints and your posture.

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Courtesy of our friends over at CNN here's 5 ways that you can remediate some of the issues around lack of movement and postural trouble resultant from working at home in an environment that probably wasn't set up for more than just answering a couple of quick emails.

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If your body is feeling a bit cranky take a look here and get some ideas on how to be kind to yourself without going to extremes.