I was curious about participating in KetFit for the first time, because I had never seen a scene where kettlebells were incorporated into a group course. It has good music and reasonable arrangement of movements. Instead of just listening to music to train. This gave me a new understanding of the kettlebell I know. So when Owen told me that Shanghai had their training and asked me if I wanted to participate, I agreed without hesitation. Owen is undoubtedly a great mentor. He is patient and careful and even taught me how to be a good coach. I remember being a few minutes late in the morning for my training. I felt a little sorry, so I sneaked into the classroom. After Owen saw it, he told me that you don’t need to do this. Under any circumstances, treat yourself as a coach. Raise your head and walk into the classroom instead of sneaking. I don't know if Teacher Owen still has this impression, but for me, he taught me the most important lesson in my coaching career.

Yao Chen attended the KetFit™ Instructor training in Shanghai.

He says:
              "KitFit is a great training I have participated in. It is novel in content and form, and it gives me a lot of inspiration [pleasure]. I've learned a lot. It's a wonderful combination of strength and movement, blood and passion".

“Thanks to the Team at One Fitness for their help with our yoga classes. Being able to have our session at lunchtime on site has meant increased participation. The classes were really well received, and our numbers meant we were given individual guidance and correction to our poses” 

“We had been looking for something different yet effective for our Team Days and were recommended Yogame relax sessions.  I was pleasantly surprised with how well received they were as well as their effectiveness in these situations.

I have recommended them to other Teams in my company ”