Fitness trends to excite you for 2023

Respondents from around the world help shape the results of ACSM's Health & Fitness Journal® survey.

Some of the trends you will have seen before, for example yoga, and others such as online classes and virtual personal training have essentially disappeared along with home gyms dropping way down the list - victims of the post-pandemic era. 

Sticking around in the top 20 are strength training with free weights, bodyweight training, functional fitness training, core training, group exercise training and yoga - and you can get all of these from your favourite KetFit™ and yogame™ classes!

Have a look here to see if any of your favourites from past years are missing or if there are new and exciting things to try.