What are Group Fitness classes?

 

Group Fitness classes - sometimes called Group Exercise or Group X classes used to be
called 'Aerobics' 

 

Very simply they are 'exercise-to-music' fitness classes. You go along to the place where they're offered - this could be a gym or a community hall or even outside, and just join in.

 

The class will be led by an Instructor who will put on some music, tell you what to do & you follow along - simple as that! 

 

Sometimes there is equipment like a step for step class, or maybe nothing 

 

 

Classes from One Fitness Concepts

 

Our company, One Fitness Concepts, designs and makes Group Fitness classes which we then licence to places and people to teach for you. You can find out more about them here!