Debunking Exercise Myths

As Harvard professor Daniel Lieberman tells it in this short video/article in Big Think fitness myths abound and he puts to rest some of the more pernicious. As he says "Exercise culture is crazy. But what you need to do is exceedingly simple." 

Watch or read and get his insights into historical fitness, active ageing how running (done right) can actually be good for your knees and a lot more.

Proffessor Liberman is also the author of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. It's a great read and covers many more topics in the same vein.