What is yogame™ | classic?
yogame™ | classic is different to the other yogame™ class products.
It’s a more conventional yoga experience - awareness based, taught without music in an integrated style. More practice orientated, it offers different challenges through a functional, practical approach to exercise sequencing, focusing on participant skill & knowledge.
yogame™ | classic is the most demanding of all our classes but is still built around the yogame™ format of class blocks, offering the same reassurance of thoughtful and high quality class design leading to expert delivery. Challenging but
What to expect from your class?
Every yogame™ | classic class is made up of three exercise Blocks which the Instructor changes out from class to class to ensure each of your workouts is familiar yet different. The format is the same as yogame™ | sport and yogame™ | active but here the exercises are more challenging and there is no music, with more of a ‘practice’ focus. Classes are 75 minutes
What do I need for my workout?
Comfy clothes that allow you to move easily – perhaps a spare top for Relaxation
Bare feet – but use footwear to & from class
A drink bottle – with a drink!
Maybe your own yoga mat – club dependent
A sweat towel
How often can I go?
To see results it's generally accepted that you need to attend two to three times a week & then it simply depends on your goals and personal schedule. As this is a more advanced style please remember to have adequate recovery time
Benefits of yogame™ | classic
Improved functionality & core strength
Increase in muscular strength
Promote physical and mental endurance
Better utilisation of breath
Develop and sustain an increase in flexibility/suppleness
Help with weight control through increased calorie burn
yogame™ | classic class structure