When is the best time to exercise?

Ross Pomeroy shares these key takeaways:

• Researchers have extensively explored whether the time of day affects exercise benefits and performance

• Though morning workouts may be optimal for circadian rhythms, afternoon exercise tends to be slightly more efficient

• Overall, given the immense benefits of exercise, the best time to work out for most people is whenever they can fit it into their schedules

You can read the Big Think article here and follow the links to the research