Tips to help you get moving again after an Omicron infection

In this article from The Guardian Janet Bondarenko, a senior respiratory physiotherapist at Alfred hospital in Melbourne says “It’s normal to feel tired after a viral infection, and everyone’s recovery is different. But the severity of your Covid illness doesn’t necessarily predict whether you will have those lingering symptoms.”

Here is a simple guide using examples of yoga, walking and body-weight exercises that can help you get moving again, but specialist advice from your GP or an exercise physiologist is recommended before you begin an exercise program.