Tips to help you get moving again after an Omicron infection

Tips to help you get moving again after an Omicron infection

Gentle, easy to do exercises 

In this article from The Guardian Janet Bondarenko, a senior respiratory physiotherapist at Alfred hospital in Melbourne says “It’s normal to feel tired after a viral infection, and everyone’s recovery is different. But the severity of your Covid illness doesn’t necessarily predict whether you will have those lingering symptoms.”


Here is a simple guide using examples of yoga, walking and body-weight exercises that can help you get moving again, but specialist advice from your GP or an exercise physiologist is recommended before you begin an exercise program.

Tips to help you get moving again after an Omicron infection

Back to Be Informed

See all topics and 

learn more