Music Can Boost Exercise Motivation Says Fresh Research

A recent article on Very Well Fit contends that even on tough days that listening to music whilst you exercise can boost your motivation.

If you enjoy working out to music in your classes at the gym, you can benefit from the same thing if you work out at home or outdoors due to the change in perception level.

Have a quick read of the article and see how you can leverage this to maintain or boost your workouts!