What is yogame™ | relax?

yogame™ | relax is our Guided Relaxation class.

 

 In our other classes you have the ‘opportunity’ to relax and get a little ‘me’ time. Here you have a lot more time, as well as an Instructor to guide you through the process, step-by-step. Not only do you achieve a relaxed state at the time you also gain insight into how to utilize very simple techniques to relax yourself in day to day situations

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Exercise style 

yogame™ | relax offers you a physically passive class experience, no previous experience is needed 

 

What to expect from your class? 

Unlike our other yogame classes, yogame™ | relax is a simple, one focus format where the Instructor will talk you into the position that is most comfortable for you and then guide you through a pattern of various techniques to help you relax. Classes are 20 minutes

 

What do I need for my class?

• Comfy clothes that will keep you warm enough while you remain still on the floor

• Bare feet, but feel free to use socks if you get cold feet for any reason 

• A drink bottle – with a drink!

• Maybe your own yoga mat – club dependent

• A small towel

 

Benefits of yogame™ | relax

• Relaxation!

• Calm yourself

• Reduce your stress levels

• Distance yourself from daily issues

• Provide a lasting sense of well-being

• Deal more easily with daily annoyances