Vegan protein is just as good as whey for building muscle says new study

Vegan protein is just as good as whey for building muscle says new study

Nicole Axworthy share a new study out of Brasil

A new study published in the scientific journal Sports Medicine found that men who consume adequate amounts of plant-based protein with soy supplementation can build as much muscle mass as those who eat animal products and whey protein powder.


You can see the VegNews article here or the link to the study overview is here



Vegan protein is just as good as whey for building muscle says new study

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