Fibre is more important than you realise

In this article on LinkedIn Kiwi nutritionist Nikki Hart, who has been practising for over 25 years, speaks to us about the importance of fibre in the diet and its connection to lowering the risk of bowel cancer.

Nikki Hart says the rise in fasting diets and people more frequently skipping breakfast is causing problems in the long term. As a nutritionist, she is well aware of the prevalence of bowel cancer across the motu.

In it, she covers the 3 main sources of fibre in our diet and stresses the importance and utility of eating breakfast.