Try these probiotic foods

As we become more aware of the value of probiotics in our diet let's explore outside of fermented milk products.

Probiotics are essentially the “good” bacteria that live in your gut. In recent years, they’ve been found to have a massive effect on the rest of your health, says Mark Hyman, M.D., director of the Cleveland Clinic Center for Functional Medicine.

Ther are now a whole range of fermented food products available to us that can help bring probiotics into our diet. 

Check out this article in Medical News Today to get a primer on some of the ways to do this from the bland to the spicy 🌶