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10 nutrition myths that experts really want gone
10 nutrition myths that experts really want gone
The truth about fat, dairy, soy and more
Sophie Egan from The New York Times asked the leading authorities in healthcare to reveal the truth about fat, dairy, soy and more. This was republished by CNA
From the fresh vs. canned or frozen fruits & vegetables conundrum to the worries about soy-based foods giving you breast cancer concerns (they won't) check out her article on 10 of these food myths that tend to take on a life of their own and end up misleading even the best-intentioned of us.
At the end of the day, as Dr Marion Nestle, a professor emerita of nutrition, food studies and public health at New York University says that "yes, science evolves, but the bottom-line dietary guidance remains consistent.