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For a healthy Ramadan fasting

For a healthy Ramadan fasting

we have Nutritionist-approved tips

As Jocelyn Solis-Moreira writes in CNN, Ramadan is the ninth month of the Islamic calendar, during which observant Muslims observe a strict fast from dawn until sunset. Maintaining a balanced diet during this holy month is necessary in order to keep the body energized for prayer and other practices throughout the day.

She talks to Dietician Rahaf Al Bochi, who is a recipe developer for the CNN newsletter Eat, But Better: Mediterranean Style, and she shares her thoughts on how to eat healthily and stay hydrated while fasting.

She covers topics such as hydration, typical meals for suhoor and iftar and if you should drink coffee or not.

For a healthy Ramadan fasting

Muslims have iftar, the fast-breaking evening meal, during the Islamic holy month of Ramadan at Abdul-Qadir Gilani Complex on March 30, 2023 in Baghdad, Iraq.

Murtadha Al-Sudani/Anadolu Agency/Getty Images

Read the article on CNN

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