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What you need to know about breakfast
What you need to know about breakfast
...and why we probably shouldn't skip it
We've all heard at one time or another that 'breakfast is the most important meal of the day' - but is it really?
Our favourite nutritionist, Nikki Hart, easily answers this question here. Eating breakfast has all sorts of benefits such as helping protect your long-term health, likely increasing your fibre intake and improving cognition in the morning.
Read the article and watch the video here
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