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When muscles work out
When muscles work out
they help neurons to grow
There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.
New research from the Massachusetts Institute of Technology, suggests that the biochemical and physical effects of exercise could help heal nerves.
Exercise can have benefits at the level of neurons through chemical and mechanical effects, researchers find. The discovery could inform exercise-related therapies for repairing damaged and deteriorating nerves.
We're always discovering that exercise benefits you on many different levels! It's a bit science-y but you can read about it here.

read the research here
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