Mix it up!

Muscle imbalance: why repeatedly doing the same type of activity can have serious downsides.

A recent article on CNA Lifestyle highlights the problems of only sticking to the same exercise style repeatedly and how this can lead to pain and lack of function.  

Variation is so important to promote balance in your body, to minimise pain issues from this and to improve function.

Studies suggest that muscle imbalance can especially contribute to shoulder, lower back, elbow and wrist injuries in athletes who play sports with overhead movements, such as water polo, tennis and basketball. Another study found professional football players with strength imbalances were four to five times more likely to suffer a hamstring injury as compared to those with no muscle imbalance.

It depends on the cause of any imbalance that you may have as to the specific remedy you may require. Have a read of the article to see if anything feels familiar and then, most importantly consult a professional to find a safe solution that is tailored to your needs!