When Is The Best Time Of Day To Exercise For Metabolic Health?

According to a recent study from an Australian university investigating high-fat diets and overweight men, late-day workouts moderated the undesirable health effects of a greasy diet while morning exercise did not, meaning that exercising in the evening may be particularly more beneficial than those morning workouts for improving metabolic health.

According to study lead Trine Moholdt, the findings indicate that “the evening exercise reversed or lowered some of the changes” accompanying the high-fat diet while “morning exercise did not.”