Should people wear a face mask during exercise?

In the face of too much or conflicting information, it's sometimes hard to know whom to believe or what to do.

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This quick read from the BJSM blog sets things straight regarding mask-wearing, COVID-19 & exercising. Have a read here of the original article or you can get the gist of it from their summary below:

• A face-covering is an effective way to prevent viral transmission in a community context, provided that compliance is high11.

• This must be accompanied by social distancing during exercise and effective hand hygiene when you return home.

• Remove the mask correctly after workouts by untying it from behind. Avoid touching the front area of the cover, particularly the inner layer.

• After removing the mask, or in case of inadvertent touching it, wash or sanitise your hands.

• Remember to wash your mask/buff regularly, preferably iron it dry, and do not re-use masks designed for single use.

• Do not exercise with febrile illness.

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The great news is that it gets easier with practice & everyone benefits!