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BE  INFORMED

Learn what's good, new and interesting.  Find out more about what you are doing with your body and go in-depth about your training 

Fitness trends to excite you for 2023

In News & views

2 January 2023

The annual ACSM's Health & Fitness Journal® worldwide survey

Fitness trends to excite you for 2023
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Yoga improves cardiovascular health

In Exercise science

13 December 2022

New research from Laval University, Quebec

Yoga improves cardiovascular health
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Exercise During Pregnancy Boosts Babies’ Health

In Exercise science

18 November 2022

New research from NUS

Exercise During Pregnancy Boosts Babies’ Health
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Strength in Numbers

In News & views

14 November 2022

The benefits of working out in a group

Strength in Numbers
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