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BE  INFORMED

Learn what's good, new and interesting.  Find out more about what you are doing with your body and go in-depth about your training 

10,000 isn't a magic number

In Exercise science

25 February 2022

Scientists Finally Did a Study to See If 10,000 Steps a Day Actually Matters.

10,000 isn't a magic number
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Tips to help you get moving again after an Omicron infection

In News & views

23 February 2022

Gentle, easy to do exercises 

Tips to help you get moving again after an Omicron infection
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When is the best time to exercise?

In News & views

28 January 2022

This interesting article from  Big Think reveals what scientists have found 

When is the best time to exercise?
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Vegan protein is just as good as whey for building muscle says new study

In Nutrition

27 January 2022

Nicole Axworthy share a new study out of Brasil

Vegan protein is just as good as whey for building muscle says new study
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