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BE  INFORMED

Learn what's good, new and interesting.  Find out more about what you are doing with your body and go in-depth about your training 

Planet-friendly Diets?

In Nutrition

25 July 2023

Cut the risk of early death by 25%!

Planet-friendly Diets?
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Debunking Exercise Myths

In News & views

12 July 2023

A Harvard professor weighs in 

Debunking Exercise Myths
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‘Keto-like’ diets & heart disease risk

In Nutrition

10 July 2023

‘Keto-like’ diet may be associated with a higher risk of heart disease

‘Keto-like’ diets & heart disease risk
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ChatGPT as a personal trainer?

In News & views

7 July 2023

Some people are starting to use ChatGPT instaed of a trainer

ChatGPT as a personal trainer?
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