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BE  INFORMED

Learn what's good, new and interesting.  Find out more about what you are doing with your body and go in-depth about your training 

I want to know if it is safe to go back to the gym?

In News & views

2 September 2020

5 Things to Remember When Returning to the Gym After COVID-19.

I want to know if it is safe to go back to the gym?
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Warming up isn’t optional, in fact it’s optimal

In News & views

6 July 2020

It was out of fashion for a while but we still believe that it's important 

Warming up isn’t optional, in fact it’s optimal
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Should people wear a face mask during exercise?

In Exercise science

30 June 2020

What should clinicians advise? Should you do it? 

Should people wear a face mask during exercise?
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Cardiovascular exercise & improved memory

In Exercise science

4 June 2020

A 47% increase in blood flow to regions associated with memory was noted

Cardiovascular exercise & improved memory
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