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Learn what's good, new and interesting.  Find out more about what you are doing with your body and go in-depth about your training 

Muscle memory

In Exercise science

26 June 2023

What you should know about muscle memory to help you stay fit

Muscle memory
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How exercise can help combat stress, anxiety and depression

In News & views

17 May 2023

Exercise can have a positive effect

How exercise can help combat stress, anxiety and depression
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10 nutrition myths that experts really want gone

In Nutrition

20 February 2023

The truth about fat, dairy, soy and more 

10 nutrition myths that experts really want gone
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Sitting, not exercising is worse for your brain

In Exercise science

24 January 2023

Something is better than nothing

Sitting, not exercising is worse for your brain
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