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Learn what's good, new and interesting.  Find out more about what you are doing with your body and go in-depth about your training 

Hot fitness trends for 2017!

In News & views

31 December 2016

It's that time of the year again - let's see what's going to be coming our way this year! 

Hot fitness trends for 2017!
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The healthiest people in the world eat a lot of carbs

In Nutrition

30 November 2016

Japanese people are, as a whole, very healthy. What's their secret?

The healthiest people in the world eat a lot of carbs
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Fitness trackers reveal the damaging pitfalls of the modern approach to self-improvement

In News & views

16 March 2016

This technology can take a dark turn 

Fitness trackers reveal the damaging pitfalls of the modern approach to self-improvement
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The final nail in the coffin for BMI?

In Exercise science

8 February 2016

Jeffrey Hunger, co-author of a new research paper on BMI relavancy and a doctoral candidate at UC Santa Barbara says

The final nail in the coffin for BMI?
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