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BE  INFORMED

Learn what's good, new and interesting.  Find out more about what you are doing with your body and go in-depth about your training 

What happens if you don’t exercise

In Exercise science

1 November 2018

Not exercising is worse for your health than smoking, diabetes and heart disease a study reveals

What happens if you don’t exercise
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The link between nutrition & mental health

In Nutrition

10 October 2018

Watch Nikki Hart discuss the mental benefits of good nutrition   

The link between nutrition & mental health
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Preventing muscle loss as we age

In News & views

23 September 2018

“Use it or lose it.” I’m sure you’re familiar with this advice. And I hope you’ve been following it.

Preventing muscle loss as we age
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Beware bad fitness science

In Exercise science

6 September 2018

Watch your step: why the 10,000 daily goal is built on bad science

Beware bad fitness science
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