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BE  INFORMED

Learn what's good, new and interesting.  Find out more about what you are doing with your body and go in-depth about your training 

Yoga is good for the brain

In Exercise science

13 December 2019

Yoga enhances many of the same brain structures and functions that benefit from aerobic exercise.

Yoga is good for the brain

Try these probiotic foods

In Nutrition

16 September 2019

Try these probiotic foods instead of Yakult for better gut health

Try these probiotic foods

Exercise makes you happier than money!

In News & views

10 August 2019

Researchers at Yale and Oxford may say exercise is more important to your mental health than your economic status

Exercise makes you happier than money!

Ultra-processed food linked to early death

In Nutrition

11 June 2019

Scientists say chicken nuggets, ice cream & breakfast cereals can be to blame

Ultra-processed food linked to early death
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