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So two hours of exercise a week
So two hours of exercise a week
can be life-changing?
Many people struggle to do the recommended amount of exercise each week. However, research suggests that even a small amount has powerful effects.
Recently, on the BBC, you can read an article about the fact that, yes, you do need to do a certain amount of exercise per week to see the benefits, but there's some good news: the lower your starting point is in terms of fitness, the less you have to do to see a benefit.
So, if you're completely sedentary, only a small amount of exercise is needed to reduce cardiac risk. From a starting point of virtually zero exercise, an hour or two a week of leisurely cycling or brisk walking might be all you need to reduce your risk of death from cardiovascular disease by as much as 20%.
You can read the article here and learn more about this!

Read the article here