Why exercise helps you sleep

As reported on CNN Health, the health benefits of a good night’s sleep have long been touted by researchers and medical professionals.

Turns out it's a virtuous cycle - the better your sleep, the better your workout. The better your workout, the better your sleep.

Exercising enhances sleep for a variety of reasons, according to a 2023 systematic review published in the Cureus Journal of Medical Science. Physical activity increases melatonin production, a hormone that regulates your sleep-wake cycles. It reduces stress, which often keeps people tossing and turning at night, plus boosts your mood. Finally, it helps regulate your body temperature, which is key to sleeping well.

The review concluded that regular exercise not only improves sleep quality but may also help manage various sleep disorders, such as insomnia.

Read the article here to understand more and get some tips for improving the quality of your sleep and workouts.