What Happens To Your Body If You Don't Stretch After Exercise

Your muscles and joints still need some TLC

Flexibility & joint mobility are constantly underrated and underappreciated components of your workout. All too often we tend to skip these for 'lack of time' or some other excuse (I'm looking at you here, men...) and we so shouldn't!

Have a look at this article from HuffPost that nicely covers the benefits of stretching post-workout and why we all need to get on board with it.