Good news for older women

In recent years, yoga has gained recognition for its benefits in managing various health conditions, and a new study highlights its potential for older women dealing with urinary incontinence. 

The article from Lokmat Times reporting on research from Stanford Medicine at the University of California explores how low-impact yoga exercises can significantly relieve this common issue. 

They posit that by incorporating gentle movements and strengthening poses, older women can improve their pelvic floor health and overall quality of life. This approach provides a promising, non-invasive alternative to traditional treatments, emphasising the importance of integrating mindful exercise into daily routines for better health outcomes.