A study commissioned by (ACE) found that HIIT is no more effective  for sedentary people new to exercise, and may actually turn these people off. 

The first time back after a long break usually results in sore muscles. Fortunately, the return trip a few days later -is generally less painful.

A visual guide to encourage children to eat well and keep moving, created by nutrition experts 

It's the New Year - so everyone is hyper-motivated to either start afresh or simply up their game.