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BE  INFORMED

Learn what's good, new and interesting.  Find out more about what you are doing with your body and go in-depth about your training 

The biggest reason you gain weight as you age

In Nutrition

15 December 2017

A simple but changeable truth affects most midlife weight gain

 

The biggest reason you gain weight as you age
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New study confirms that coconut oil is alarmingly high in saturated fat

In Nutrition

20 July 2017

“You can put it on your body, but don’t put it in your body.”

New study confirms that coconut oil is alarmingly high in saturated fat
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Why weight training is ridiculously good for you

In Exercise science

12 July 2017

We now recognise it as a seminal part of general health and well-being at all ages

Why weight training is ridiculously good for you
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Too much sitting, too little exercise may accelerate biological aging

In Exercise science

9 March 2017

Older women with low physical activity and 10 hours of daily sit time had even 'older' cells

Too much sitting, too little exercise may accelerate biological aging
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