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BE  INFORMED

Learn what's good, new and interesting.  Find out more about what you are doing with your body and go in-depth about your training 

Why You Might Not Really Need 8 Glasses of Water Per Day?

In News & views

2 June 2021

Exercising can increase your need to drink water, but don't overdo it.

Why You Might Not Really Need 8 Glasses of Water Per Day?
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CDC Recommends Steps To Prevent COVID-19 Spread At Gyms

In News & views

30 March 2021

The recommendations include measures many gyms are now taking

CDC Recommends Steps To Prevent COVID-19 Spread At Gyms
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'Fat but fit' is a myth when it comes to heart health, new study shows

In Exercise science

14 February 2021

An active lifestyle can't cancel out the negative effects of excess body fat 

'Fat but fit' is a myth when it comes to heart health, new study shows
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Worldwide Survey of Fitness Trends for 2021

In News & views

1 January 2021

Check it out to see what's new and different for the next 12 months. 

Worldwide Survey of Fitness Trends for 2021
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