Yoga: why every guy should do it!

Here are 5 reasons you should sign up for that yoga class—and make it a regular part of your workout routine, too.

Don't be fooled - yes, yoga is for you (guys)!
Check out this recent article from Men's Fitness Singapore and get up to speed with some of the great reasons that yoga really is for guys! 

It highlights everything from possibly improving your sex life, helping you sleep better & benefiting your mobility & posture.


Try to think in terms of strength rather than just flexibility and a way to compliment all your other training.