The 15 Biggest Exercise Myths, Debunked by Science and Health Experts

It can be difficult to keep up a workout regime. New year’s resolutions are quickly set aside despite our best intentions. Our busy lives get in the way, and misconceptions about exercise don’t make things any easier.

Maybe you're new to the fitness world, or perhaps you don't know or are unsure where to find reliable sources of information. 

Too many people get their information from poorly educated facility employees, friends who 'know all about it' or the latest online moment.

Some of this misinformation is easily disproved but others seem to have a strangely enduring quality - the urban legends of fitness if you like. 

Here's a great opportunity to solve this problem once and for all for 15 of the most persistent fitness & training myths!


Have a read here to get the real, scientific basis for things such as lifting weights will bulk you up to muscle can turn to fat. 


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