Hot fitness trends for 2019!

Fitness trends to think about this year

It's that time of the year again - let's see what's going to be coming our way this year! 

 

The American College of Sports Medicine (ACSM) surveyed over 2,000 fitness professionals from the United Kingdom, Australia, Canada, China, France, Germany, Japan, India, Italy, Russia, Singapore, Taiwan, and the United States, and the results are in. 

 

This year wearable technology has returned to the first place on the list.

 

Group Fitness classes are at number 3 on the list  - proving the perennial appeal of these class formats!

 

Yoga stayed steady at the #7 spot, Bodyweight Training and Functional Fitness are returning favourites. 

 

Check out the full report here.

Planking
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