Eat carbs moderately and live longer

A low-carb or high-carb diet raises your risk of death, a new study suggests, with people eating the food staple in moderation seeing the greatest benefits to their health.

A new study suggests that the right amount of the right kind of carbs in your diet are potentially beneficial to your health and longevity. 

You can learn more here in the article on CNN or see the original study as published in the Lancet, here.

"A really important message from this study is that it is not enough to focus on the nutrients, but whether they are derived from animal or plant sources," says Nita Forouhi, Program Leader of the Nutritional Epidemiology program at the University
of Cambridge

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