Water. Do you drink enough? 

Most of us know that it's important to drink enough water, but sometimes we're not sure just why! 

From preventing headaches to lubricating joints - water does some pretty amazing things for us. 

Yes, you can have too much of a good thing but in general, most of us tend to be on the light side of consumption.

Check out this infographic to get a good fix on how much you should be getting, why you should drink it and how to tell if you're on track! 

Plant protein