Hot fitness trends for 2018!
Fitness trends to look out for in the coming year
It's that time of the year again - let's see what's going to be coming our way this year!
The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals, and the results are in.
This year, despite fears voiced by members of the fitness community as to the potential for injury, HIIT was in first place on the list this year.
Group Fitness classes shot up 4 sport on the list to take second place - proving the perennial appeal of these class formats!
Yoga stayed firmly in the top 10 at the 7 spot, Bodyweight Training and Strength Training are returning favourites as well with Functional Fitness rounding out the Top Ten.
Check out the full report here.