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Learn what's good, new and interesting.  Find out more about what you are doing with your body and go in-depth about your training 

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'Fat but fit' is a myth when it comes to heart health, new study shows

In Exercise science

The negative effects of excess body fat on heart health can't be cancelled out by maintaining an active lifestyle, according to new research.

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CDC Recommends Steps To Prevent COVID-19 Spread At Gyms

In News & views

The recommendations, which were included in reports detailing COVID-19 outbreaks at health clubs over the summer, include measures many gyms are now taking, such as mask wearing, better ventilation and distancing of equipment and members.

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Is it safe to go back to the gym?

In News & views

5 Things to Remember When Returning to the Gym After COVID-19.

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Warming up isn’t optional, it’s optimal

In News & views

You might be surprised at how helpful this is, it was out of fashion for a while but we still believe that it's an important part of your workout. 

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Should people wear a face mask during exercise?

In Exercise science

Facemasks can reduce the spread of disease including COVID-19, but should you wear one during exercise?  

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Cardiovascular exercise & improved memory

In Exercise Science

Researchers at UT Southwestern noted a 47 per cent increase in blood flow to regions associated with memory.

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The 15 Biggest Exercise Myths

In News & views

It can be difficult to keep up a workout regime. New year’s resolutions are quickly set aside despite our best intentions. 

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5 exercises to offset too much sitting

In News & views

Maybe you're working from home or you're in forced isolation or you've been let go - don't let this current normal play havoc with your body, especially your joints and your posture. 

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Worldwide survey of fitness trends for 2020

In News & views

ACSM’s annual survey of worldwide fitness trends is now in its 14th year. Get advanced insight into what's in store for you this year! 

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Why your brain needs exercise

In Exercise Science

The evolutionary history of humans explains why physical activity is important for brain health

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Yoga is good for the brain

In Exercise Science

A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise.

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Try these probiotic foods

In Nutrition

Try these probiotic foods instead of Yakult for better gut health

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