These 5 habits literally add years to your life

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.

A comprehensive new Harvard University study is the latest report to break down exactly how much extra time you can get yourself on this planet if you follow a small number of positive
life habits.

In short, they are:

1. Don't smoke

2. Maintain a low body mass index

3. Workout for 30 minutes each day

4. Drink alcohol in moderation

5. Maintain a healthy diet


We've heard about these all before, but here's the proof!

Learn more here

Plant protein
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