These 5 habits literally add years to your life
Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.
A comprehensive new Harvard University study is the latest report to break down exactly how much extra time you can get yourself on this planet if you follow a small number of positive
In short, they are:
1. Don't smoke
2. Maintain a low body mass index
3. Workout for 30 minutes each day
4. Drink alcohol in moderation
5. Maintain a healthy diet
We've heard about these all before, but here's the proof!
Learn more here